Capitalizing on the benefits of cleansing and detoxing the body is worthwhile when you find yourself coming out of a holiday season, birthday celebration, or particularly awful case of falling off the wagon. As you pursue these goals, however, it helps to know the difference between the two because they are so often used synonymously.
In the following article, we will be covering their differences as well as the benefits of both. Let’s begin!
Are Detoxing and Cleansing the Same?
Cleansing and detoxing is more than just having the right BMI, or body mass index. It’s also about being aware of the toxins that are in your body and the normal operations of your digestive tract.
When detoxing, you are more concerned with toxins inside of your entire system. You especially want to focus on your body’s normal processes of elimination and how you can help to aide those in a healthy and acceptable way. That often includes focusing on the functionality of the liver and kidneys since they are the most-tasked with toxin regulation and removal.
Cleanses focus on intestinal health. They are done through the cessation of unhealthy foods, the intake of healthy ones, and supplementation as necessary.
1. Slowing Down the Aging Process
The benefits of detox on the aging process are still being researched, but they have yielded some promising results. Basically, certain toxins within the body contribute greatly to the aging process. If your kidneys and liver are functioning at optimal levels, they enable the body to purge before serious issues develop.
2. Navigating Work
Another of the benefits of detoxing and cleansing is workplace navigation. Basically, if your employer has rules against the use of marijuana or e-cigarettes, detoxing and cleansing can remove “warning signs” of use.
It can fortify cells, particularly with skin, hair, and nails, making you less of a testing target. Eating the right foods, avoiding or limiting alcohol, and staying away from other harmful drugs will give you a chance to shine as well!
3. Boosting the Immune System and Metabolism
The benefits of detoxifying and cleansing are not lost on your immune system either. With higher toxin removal, you’ll be in the position to fight off viruses and bacteria outbreaks as they occur.
Metabolism also plays into the equation. Fewer toxins make exercise easier, which, in turn, strengthens the body’s ability to ward off infection and inflammation.
4. Improving Cognition and Mood
All information about what is a cleanse tends to focus on the gut because the goal of a cleanse is to regulate the billions of natural bacteria that make their home there.
The toxins hiding in your gut can have negative effects on the rest of your body, including the nervous system. Getting rid of them can boost understanding and regulate your moods.
5. Altering Your Relationship With Food for the Better
Last but not least, a cleanse-detox will improve your relationship with food. You eat better and drink lots of water, you feel better. You’ll also be in a better position to ward off obesity, heart disease, and diabetes, thanks to a healthier diet.
The Benefits of Cleansing Are Clear
The benefits of cleansing and detoxing can pay dividends across your entire bodily system. If you’d like to know more about how to detox properly or see what supplements are available to assist, check out the Purple City 420 website.
